This workshop addresses the impact that the unpredictability of everyday life and the interaction with other people and places can have on your energy levels and overall wellbeing!

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In these 2 days, you will have the opportunity to learn, practice and take away some key practices to enhance your Energetic Awareness and Protection so that you can look after your energy in a more intimate, self nourishing and sustainable way that helps you step more fully into your authentic presence and realise your creative desires.

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The main principle of this workshop is that Seeing is Freeing!

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Awareness is the first and most important element in your energetic self care because it can really inform your choices about where to go, who to spend time with, how or when to engage in a certain situation, etc. In a nutshell, it is what enables you to look after yourself and your energy properly under different life circumstances and it can make a real difference when you are dealing with a lot of uncertainty, complexity or challenge! ​The gift of awareness is that you get to learn and love yourself much more intimately by observing the subtle signals of your energy in your body, heart and mind.

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The purpose of this workshop is to guide you through a journey of self exploration to help you become more attuned with your whole energy field through short intervals of group practice for each of the techniques followed by personal time for relaxation and integration and then coming back together for some group sharing.  

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You will start with a Body Attunement to help your whole Being relax into the present moment that helps check your whole aura (energy field) and make the necessary adjustments as well as rebalance your thoughts and emotions. As energetic beings, we are in a constant state of energetic exchange with Life within and around us. As such, I will be sharing in this workshop the Toltec Practice of Recapitulation which is a form of a breathing technique that helps raise the awareness about how your energy moves (in terms of what you are attracting and what you are projecting) and how your energy reacts when you are around certain people, places and situations. Another great benefit of practicing Recapitulation is that it helps gather back to yourself any personal energy that you have lost or given away as well as helps you release what you may have picked up unconsciously from other people and the environment. There are times however when you are dealing with much more "persistent" or "hardwired" energies which is why I will also be sharing a specific form of Cord Cutting to remove filaments, ties and attachments in a safe way for you and the other party involved that brings you both back to Wholeness! 

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The second part of the workshop focuses on attuning into the Light of your Heart (and your Authentic Nature) which is the highest form of psychic protection. In addition to guided meditations, we will also "play" with the Elements/ Directions and your Creative Imagination to open your Heart and explore what naturally raises your vibration! You will also learn Breathing Techniques (from the Daoist and Toltec Traditions) to circulate your Light around your whole body to bring healing and clarity in your whole Being.

 

A woman's body and feminine energy is all about receiving, drawing within, embodying which is the reason why the cultivation of your energetic awareness helps you align and learn to receive the higher vibration Light frequencies and naturally "repel" lower/ denser energies that will have a harder time "sticking" on your field. Plus, you get to learn how to remove what does not support you and replenish your energy to restore your sense of wellbeing, creativity and zest for life! By becoming the custodian of your own energy helps rebalance your inner polarities (feminine and masculine nature).

 

This workshop includes 2 days of group training and practice followed by an additional class 2 weeks later where you will have the opportunity to bring any questions and receive further support for your self practice.

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If you experience a lot of mind chatter OR your existing practice tends to rely a lot on visualisation techniques (higher chakras) OR if you do not have any practice at all, I encourage to register first for my 4-week online programme Inner Light Practice Circle that starts on 29th May.  This programme shifts the attention (and perception) into the Heart and helps you become more centred in the Energy of Now by breaking free from the limiting beliefs of the mind and its attachments to the past. It also cultivates a LOVING KIND PRESENCE to anything that starts bubbling up into your conscious awareness and the heart-centred practices of the programme work synergistically with the practices of this workshop to help you address the root cause of the more persistent patterns of energetic imbalance in your life.

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If you miss the opportunity to attend the live classes of the Inner Light Practice Circle, I will be making available for purchase the recorded heart-centred practices.

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